Tuesday may 7, 2013

Back in Springfield training for the week at the Crossfit Instinct Central perfect place no one around feeling great about training this week

AM
OHS 235# 7min complex 3rep started at 225

Jackie
6:13

Not really feeling it today but excited to be back training and getting the mojo back before regionals

PM

for time:

Run 800 m

15 PC - 135#

15 S2O - 135#

Run 400 m

15 PC - 155#

15 S2O - 155#

Run 200 m

11:48 
Runs not bad
Pc wasn't bad 135# able to go 5s easy
Soh was not bad 135 5s
Pc 155# not to bad s2o was pretty tough had to break it to much

40min Z1 road bike beautiful day really easy spin with a friend