Tuesday March 12, 2013

AM

Part 1 

30 reps for time:

135# power snatch

rest 15 min

Part 2

for time:

50 reps - 88# kbs

50 reps - burpee over box - 24"

rest 15 min

Part 3

for cals:

2 min AD

PM

Bike 90 min leisure

Part 1 2:00 I was pretty happy with this I went out 8 tng and did really fast singles the rest of the way.  It felt good walked away feeling good.

Part 2 This was nasty the kbs @88# were heavy did 15 10 then 5s and got to the burpee over boxes and had to just grind never took any long breaks just moved as I could.  This took 8:10 longer than I thought it would, I started to pick up burpee pace toward the end. 

Part3 75cals went out hot and tried to hold on

Pm
Biked all over the place nice evening