Thursday
HRV
102.3/51.2
AM
A. High hang power clean tough triple rest 2min x 5
B. EMOM 8mins 155# tng power cleans
+
3rnds for time
15 88# kbs
10 burpee
PM
1 MU
1 Pistol rt/lft
2
2...
Comments/results:
AM
HH pc felt pretty good built to 185# and stayed there
EMOM was nice 155# moved pretty easily really worked on getting the bar into the pockets
The 3rnder was pretty spicy first round not to bad second round was tough and third round I started to get sloppy on the kbs but just accepted the hurt and kept going. 2:57
PM
made it through 8 rnds
36 mu
36 pistols/side
I was pretty happy with this I did all the MU unbroken and found a way to get my left leg to complete the pistols. Good stuff
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