Friday
HRV
102.3/51.7
AM
A. Pushpress 7 sets of 3 heavy
B. 5 TGU/arm 1.5p rest 30sec btw arms x3
C. 400m row 90% rest 1min x 3
PM
1min Wall Ball
1min Double Under
1min Versa Climber
1min rest
x4
Comments/results:
AM
Pushpress 185, 195, 205, 205f, 205, 205f, 205f
Last set I was really close on the last rep just couldn't press it out.
PM
30, 100, 163
30, 100, 165
30, 105, 167
30, 100, 164
total 1,184
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