December 8, 2012

Saturday 

HRV 

no reading 

part 1:

for time:

50 DU's

10 burpees

40 DU's

10 burpees

30 DU's

10 burpees

20 DU's

10 burpees

10 DU's

10 burpees

rest 15 min

part 2:

15,12,9 6 rep rounds for time:

DB Power Snatch - 65# R

DB Power Snatch - 65# L

HSPU

rest 15 min

part 3:

AD 3 min max cals

Comment/results:

3:24 for the first workout it felt good went unbroken on all sets.  Part two was not good on the right shoulder.  Had to call it at 9 did ring dips and 88# kbs.  Felt like I paced wrong on the 3min test it still hurt but I think I held off a little to long.  103cals