Monday
HRV
No reading
Mon
AM
FEV - 3 attempts at max lung capacity
grip - 3 attempts at max grip R and L
+
8 min build to max squat clean thruster in 8 min
rest 2 min
8 min amrap squat clean thruster - 75% of max
PM
3 rds for time:
Run 400 m
Row 300 m
70 DU's
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