Thursday
HRV
102.6/51.3
AM
6 min build to a max front squat
rest 2min
5 min build to a max hang clean
rest 2 min
150 wall ball for time
PM
10. 8. 6. 4. 2
150# med ball clean
35# weighted dip
36" box jump
Comments/results:
285# on the front squat missed 295#
245# hang squat clean could have gone heavier
5:40 150 wall balls did 55 unbroken then 5s with hardly any rest
PM
8:47 this was a grinder but moved smoothly through it. The 150# ball is getting better just mental picking it up while breathing is up.
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