December 13, 2012

Thursday 

HRV

94.1/59.9

Thurs:

AM

Reverse Shot Toss - 3 attempts at max distance

rest as needed

Max Vertical Jump - 3 attempts at max height

rest as needed

Max Broad Jump - 3 attempts at max distance

rest as needed

Seated Med Ball toss - 3 attempts at max distance

rest as needed

Grip Strength - R/L max - 3 attempts at each

PM

amrap in 12 min - 2 scores:

2K row

rest of time max KB snatch - 1.5/1 pd - must alternate every 3 reps/arm

(sub 2K for men gets you 15 extra reps, sub 7:50 for females gets you 10 extra reps)