Friday
HRV
104.7/52.2
Fri
AM
for time:
50 TGU - alternate per rep - 30/arm - 1.5/1pd
40 T2B
30 wall walks
20 burpee jumping chin ups - 8 ft chin up bar
PM - @ OPT
sprint repeat test
0-20 and back, 0-40 and back, 0-60 m and back - 240 m total
(rest 30 sec b/t sets x 4 - total time is score)
+
AD max cals in 3 min
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