Wednesday
HRV
102.8/53.5
Wed:
AM
Back Squat - build to a 12 RM - must be completed in 60 sec once set is started
(10 min to complete - max 4 attempts in 10 min once clock has started)
rest 10 min
2 per team DU/burpee challenge - Max might have to join this one for numbers :)
(amrap DU's in 10 min - unbroken sets only, MUST alternate after each unbroken set, on top of every minute - perform 5 burpees each)
PM
7 rds for time:
10 power clean - 155#/100#
15 wall balls - 20#/14# to 10/9 ft
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