Monday, December 17, 2012

December 11, 2012

Tuesday 

HRV 
102.7/48.2

Tues
AM
10 min to build to 5RM TnG Power Snatch
rest 2 min
for time:
30 KBS - 2/1.5 pd
30 burpees
30 CTB chin ups
30 box jumps - 24/20"
30 KBS - 2/1.5 pd

PM
300 FY @ OPT



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