Friday
HRV
104.6/46.4
AM
30 sec row @ 90%
30 sec row @ 50% x 10
+
2 min "hot":
3 burpees
3 KBS - 1.5 pd - snatch more than swing
(rest 8 min)
+
5 min @ 90% - add more heat to last 1 min:
20 DU's
5 clean and jerk - 95#
5 push ups
PM
AD 30 min easy
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