Saturday
HRV
98.2/54.8
Lift It Love It Competition
Event 1
Helen
7:01 + 4-5 no rep chin ups
Event 2 Thruster Ladder
EMOM
3burpee 5 unbroken thrusters
85#, 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165# 3reps
Comments/results:
Was a little frustrated with the no reps on Helen got second place. The thrusters got to heavy I am better but still not very efficient at the movement everything has to be SPOT on for me with thrusters. It was a good learning day
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