November 8, 2012

Thursday 

HRV
100.9/46.8

AM

run 20 min out of bed easy

mid AM

A. 3 pos hang squat snatch - high, mid thigh, below knee - 1.1.1 x 7; rest 2 min - 80%

B. OHS @ 32X1; 4-5 x 4; rest 3 min

C1. BB Lunges reverse - 20 total steps tough x 3; rest 1 min

C2. low pulley 1 arm cross body row @ 20X0; 6-9 x 3; rest 1 min - no rest b/t arms

PM

Row 45 sec @ 1:30 pace

rest 2:15 x 5

(rest 6 min)

x 2