November 16, 2012

Friday 

HRV
107.3/47.1
green 

AM 

A. Sn Gr DL with straps - build to a tough double with perfect form

B. Power Snatch - 2,2,2,2; rest 3 min

C. PS TnG - 135# x 3; emom - 12 minutes

D. HSPU practice -feel shoulder out

PM 

50,35,20 rep rounds for time:

Chin Ups

Wall Balls

Double Unders