Thursday
HRV
99.7/51.9
green
99.7/51.9
green
AM
A. Back squat with chains 145# 3reps rest 45sec x 8
B. Build to tough double tng squat clean thruster
C. Build to a max 3 rep weighted chinup
PM
5min amrap
30 squat clean and over heads
30 bar facing burpees
Comments/results:
PM
I did this after work and got 11 burpees in I was actually somewhat happy with that because I was worried about the 155# squatclean and overhead. I didn't feel like I could go there because of the weight so when I got to the burpees I was ready to go all out.
Comments/results:
PM
I did this after work and got 11 burpees in I was actually somewhat happy with that because I was worried about the 155# squatclean and overhead. I didn't feel like I could go there because of the weight so when I got to the burpees I was ready to go all out.
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