October 26, 2012

Friday 

HRV

107.1/50.7

AM

30min easy run 

Mid AM 

A1. KBS russian 88# x 10; rest 45sec x8

A2. Bench Press 165# x3 @20x1; rest 45sec x8

B1. Wtd Dips @ 21x1; 3-4 x 3; 90sec

B2. DB ext's @2022; 6-9 x3; rest 90sec

C. Wood Chopper 10-12/side x3; rest 1min btw sides 

PM 

AD

5min Z1

+

30sec @90% aer 

30sec @50% aer 

x25

+

5min Z1

Comment/results:

Run Felt great beautiful morning 

AM session was a good weight training day it was a solid session 

PM session was a good breathing workout I was holding 450+ for 90% and going below 200 for the 50%