Thursday
AM
A. Back Squat Build to 5rep
B. EMOM 3 TNG Squat Snatches EMOM 15mins 115#
C1. BB High Box Step up 6-9reps 45# 30" box rest 90 x3
C2. Max Rep Wtd Chin Ups 44# rest 90 x3
PM
5 rnds for time
5 Thrusters 155#
15 Chest to Bar Pull ups
25 DU (heavy White)
Comments/Results:
Back Squat felt alright built to 245#
The TNG Snatches felt good worked on keeping grip wide and getting to pockets. The last few sets started to get harder just on lock out catching position
High Box Step ups were tough with the BB I did 9 reps each time Tempo 3111
Max Rep wtd chins were 12, 10, 8
PM
This felt really tough the thrusters crushed me I did the first set unbroken then did singles the rest of the way through. The CTB pullups I did sets of 5 except the first set and the DU were all unbroken. The thrusters slowed me down a lot.
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