Friday
Greens First, max fibre, max energy
1/2 cup oats
1 banana
1 sweet potato
2 sausages
5oz deli meat
Black coffee
1/2 cup oats
1 banana
5-6 oz deli meat
Work with Jeff
Cryo
Shake
50 p
90 c
Chipotle
Sushi 10
Coconut water
ZMA
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