Thursday
Out of bed fasted 20 min run (beautiful morning)
Greens first, max fibre, max energy
black coffee
4 Eggs
3/4 cup oats GF
1 banana
4oz deli meat
water
Pre Workout
10 BCAA
Clean 255# (hamstring felt tight but not to bad)
3 sets 10 CTB Chin Ups (worked on butterfly it felt smooth)
+
DU Work
HSPU
T2B
Watt Bike
Row at 2k pace
Burpee over rower
Post workout
4 scoops hammer
5g creatine
rest 45mins
15 mins hot tub stretching
Cold pool 5-8mins
1 Egg
1 Apple
meal prep (have to work tonight)
60min Z1 AD
3 Scoops hammer
Work with Jeff 45mins
2 cans Tuna W/ Mayo
1 apple
Chicken Sausage
1 banana
Sweet potato
Shake
50 p
90 c
1 Sausage
1 Apple
ZMA
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