October 17, 2012

Wednesday

Greens first, max fibre, max energy, 2 fish oil, 2 apple cider vinegar

1 cup oats
1 banana
1 apple chicken sausage
6 pieces bacon
black coffee

1 Apple chicken sausage

5 eggs
1/2 cup oats
1 apple
2 max energy

1 Sweet potato
5 pieces bacon

Shake
50g p
90g c

5-6oz deli turkey

ZMA