Tuesday
Update I had the OPTathlon weekend in San Diego got to eat pretty well a lot of sitting on Friday and Saturday. They Event went alright on Sunday I was limited on the Clean and jerk and triple jump with hamstring strain other events went well. Fun weekend. I had Monday off for travel and today off. I was in the gym training this am then had some work done on my hamstring with Jeff and had a massage with Nathan and stretching at 12.
Greens first, max fibre, 2 fish oil, 2 max energy
1 black coffee
6 sushi crab meat
pepperoni 5oz
Treatment with Jeff
1.5hr massage
Shake
50g p
90g c
1/2 lb beef
1 white potato
1 apple
2 fish oil
1/4 lb beef
1 small white potato
1 apple
1/4 lb beef
1 small white potato
3 apple chicken sausages
2 scoops almond butter
Epsom Salt Bath
1apple
2 scoops almond butter
3 zma
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