Monday
Training day 26
AM
Training day 26
AM
Run 5 min @ Z1
+
30 sec @ 90% aer - 3K pace
30 sec walk easy x 25
+
Run 5 min @ Z1
Noon
A. Incline Bench Press @ 30X0; 3-5 x 5; rest 4 min
B1. Back Squat @ 30X0; 5 reps @ 80% effort; rest 20 sec
B2. 20 CTB chin ups; rest 5 min x 5
PM
for time:
50 squats
7 MU's
35 squats
5 MU's
20 squats
3 MU's
Comments/results:
AM
This felt really good about 10mins in. I started to get in the zone on my runs. Awesome learning and sensory piece. Mountains in the background and beautiful weather always helps!
Noon
225-5, 230-5, 235-5, 240-4, 242.2-3
Flat bench fingers to knurling
225, 225, 225, 235, 235 This felt strong
20, 20, 20, 20, 20 butterflied first 12 on set 3 then stopped butterfly
PM
Time:
3:36
I might have been able to be less efficient on the mu to go a little faster. This was good tho
Flat bench fingers to knurling
225, 225, 225, 235, 235 This felt strong
20, 20, 20, 20, 20 butterflied first 12 on set 3 then stopped butterfly
PM
Time:
3:36
I might have been able to be less efficient on the mu to go a little faster. This was good tho
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