September 8, 2012

Saturday
Training day 24

AM
Heavy snatch grip deadlift
5 TNG power snatches
rest 3mins x 5

EMOM 15 mins
3 power cleans 165#

PM
400m watt bike
10 ghd situps
5 1.5p kbs
25 du
2 mu
rest 1min
x5
Incremental MAP increase % effort each round
loved this workout

I warmed up really well before the AM sesh and the tng work felt so much better