Tuesday
Training day 27
PM
5 Power Snatch TNG 135#
7 Burpee Box Jump AFAP
Rest 3:00 min x 5
+
3 Deadlifts TNG 315#
10 HR Push ups
Row 40 secs @ 1:35/500m
Rest 3min x5
+
Versa Climber 60 seconds all out
Rest 3min x4
Comments/Results:
I started to feel faster with the tng power snatches. Burpees were explosive.
Versa Climber was tough it always is.
Training day 27
PM
5 Power Snatch TNG 135#
7 Burpee Box Jump AFAP
Rest 3:00 min x 5
+
3 Deadlifts TNG 315#
10 HR Push ups
Row 40 secs @ 1:35/500m
Rest 3min x5
+
Versa Climber 60 seconds all out
Rest 3min x4
Comments/Results:
I started to feel faster with the tng power snatches. Burpees were explosive.
Versa Climber was tough it always is.
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