Wednesday-Testing day 3
A little sore but I got good sleep and diet has been spot on. This was a humbling day.
A1. 1RM Press
A2. Wtd Pullup
B. 1RM Snatch (Squat)
+
20 Reps for time Snatch (squat) 77% 1rm
Results
A1. 155, 165#f
A2. 114# Strict
B. 1RM Snatch (squat) 185#
+
20 reps 142.4# 3:47 squat snatch
Shoulder and tspine mobility
rest 5hrs
Squat therapy and hip mobility 45mins
Comments:
I should have jumped to 160# my cns was shot after missing 165# so I took 155# for today
The Wtd Pull up felt good it was strict the last two inches is a weakness of mine.
I felt strong in the snatch I just couldn't get into a good overhead position to catch. I had some fatigue from yesterday in the shoulders but mobility was my biggest issue today. I missed everything forward.
Humbling day but had a really good talk with James about the future and some different things we are going to attack.
A little sore but I got good sleep and diet has been spot on. This was a humbling day.
A1. 1RM Press
A2. Wtd Pullup
B. 1RM Snatch (Squat)
+
20 Reps for time Snatch (squat) 77% 1rm
Results
A1. 155, 165#f
A2. 114# Strict
B. 1RM Snatch (squat) 185#
+
20 reps 142.4# 3:47 squat snatch
Shoulder and tspine mobility
rest 5hrs
Squat therapy and hip mobility 45mins
Comments:
I should have jumped to 160# my cns was shot after missing 165# so I took 155# for today
The Wtd Pull up felt good it was strict the last two inches is a weakness of mine.
I felt strong in the snatch I just couldn't get into a good overhead position to catch. I had some fatigue from yesterday in the shoulders but mobility was my biggest issue today. I missed everything forward.
Humbling day but had a really good talk with James about the future and some different things we are going to attack.
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