Every 45 sec on a timer - build to a 4RM TnG Power Clean
(start weights at 50% 1RM Power Clean and build 5#/side per 45 sec)
REST 10 min
25 TGU/arm for time - 2/1.25 pd
REST 10 min
For time:
100 double unders
10 Muscle Ups
75 double unders
10 Muscle Ups
50 double unders
10 Muscle Ups
25 double unders
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