4 sets:
10 burpees AFAP
Row 15 sec all out
rest 2 min after set 1, add 15 sec to rest per set
+
4 sets:
10 tough swings
10 box jumps AFAP
20 DU's AFAP
rest 2 min after set 1, add 15 sec to rest per set
+
4 sets:
1 rope ascent - 20'
10 burpee broad jumps as far as possible each jump
AD 15 sec all out
rest 2 min after set 1, add 15 sec to rest per set
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