part 1:
A. snatch balance - 2 tough every 45 sec for 8 min
B. PS x 1/OHS x 3 - EMOM for 8 min
C. 10 CTB chin ups - EMOM for 8 min
rest 4+ hours
part 2:
for time:
15 ring HSPU
30 power clean - 115#/80#
12 ring HSPU
30 KBS - 2pd/1.5pd
9 ring HSPU
30 DB Squat Clean - 55#/35#/h
6 ring HSPU
30 push press - 115#/80#
3 ring HSPU
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