OPT Livetime
Living a larger life
This was a great live time. The information is great and challenging. Some of the main points
Remember where you hear things and how you are influenced
Be responsible for everything that happens to you
Incremental Normalcy
Life is a struggle get used to it
Know and respect that everyone has there own values
Allow yourself to succeed
know your engine and notice your noticing
Get comfortable with being uncomfortable
These all have a case by case meaning if you have questions or are interested in what they really mean post a comment or e-mail me mbryant3220@gmail.com
Workout
3 rnds
20 Close Grip Bench 135#
7 each pos YTA 45 deg
rest 3mins between rnds
Possible walk/hike in the evening.
Living a larger life
This was a great live time. The information is great and challenging. Some of the main points
Remember where you hear things and how you are influenced
Be responsible for everything that happens to you
Incremental Normalcy
Life is a struggle get used to it
Know and respect that everyone has there own values
Allow yourself to succeed
know your engine and notice your noticing
Get comfortable with being uncomfortable
These all have a case by case meaning if you have questions or are interested in what they really mean post a comment or e-mail me mbryant3220@gmail.com
Workout
3 rnds
20 Close Grip Bench 135#
7 each pos YTA 45 deg
rest 3mins between rnds
Possible walk/hike in the evening.
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