June 17, 2012

Sunday Funday!!

Had a blast with a group of beasts!

Warmup run through the gus macker haha awesome

6 6 4 4 2 2
Goodmorning
Ring Dip
+ accessory

Rest 10min

12min Amrap
150 m Run
5 DL 135#
5 Goblet Squat 35#
5 Pushups

13-14 rnds Spicy.

Rest 10 min

2 4 6 8 8 8 8 Unbroken C2B pullups
time: 2min

Rest 10mins

3min ladder 11 2 2 3 3 ....
2p russian kb swing
Burpee
round of 9

Full Body Ice Bath

Had fun today