part 1:
A. Snatch Balance - build to a heavy single in a few sets - perfect form only - catch deep, no riding weight down
B. OHS @ 33X1; build to a 3RM - max 4 sets; rest as needed
C. 20 sets of 5 CTB unbroken chin ups for time - you MUST come down after each set of 5
rest 6+ hours
part 2:
as many rounds in 10 min:
Power Clean x 5 - 135#/95#
Unbroken Muscle Ups
Power Clean x 5 - 185#/125#
5 broad jump - your height
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