May 9, 2012 Be Aware

part 1:

A. back squat @ 40X1; 3-5 x 3; rest 4 min

B. CTB chin ups x 15; rest 10 sec x3

C. 15 clap push ups; rest 2 min x 5

rest 4+ hours

part 2:

3 sets:

5 hang power snatch tough

Airdyne 30 sec @ 90%

rest 1 min after set 1, 2 min after set 2, 3 min after set 3

+

3 sets:

5 squat clean easy and fast

30 sec amrap burpees

rest 1 min after set 1, 2 min after set 2, 3 mn after set 3

+

Row 1K @ 95%

Matt B.

Part 1 7am

Starting 1-10 scaled 10 being the best for Mood. Stress. Nutrition. Sleep. Energy I don't think a 10 is real but because I am a hard grader. 

Mood- 8 Tought 6am class love the group

Stress- 6 have a lot to accomplish and not a lot of time to get it all done

Nutrition- 8 been really strict and feel good

Sleep- 6 I havn't been getting as much as I need last night was 6hrs

Energy- 7 I feel great but don't think i'm at my full potential (sleep and stress)

A. Back Squat got to 315# x4

B. CTB Chin Ups x15 10sec rest x3 2:43 first two sets unbroken

C. Clap push ups went well all unbroken last round was tough.

Resting

Part 2 4pm
A. HPSn 155#
AD monitor does not work

B. S Cl 135# fast
Burpees 13, 12, 13

Row 1k 3:17

I was pretty tired coming into the gym I had a nice lunch and then decided to take a walk after.  I then took a 45 min nap.  I really woke up after the first round on A.  This was a long day now off to panera to study opt ccp Assessment module information.