part 1:
A. Power Clean x 1/Front Squat x 2/Split Jerk x 3; rest 2 min x 4 - aggressive on last set only
B. Behind the Neck Jerk - 8 min to build to a tough single
C. Wtd Dips @ 22X1; 2-3 x 3; rest 3 min
rest 4+ hours
part 2:
for time:
100 Double Unders
50 KBS - 2pd/1.5 pd
5 rope ascent
35 KBS - 2pd/1.5 pd
5 rope ascent
20 KBS - 2pd/1.5 pd
100 Double Unders
Matt B.
Part 1
A. 225# missed third rep on Jerk Footwork felt off this am (need to work on it)
B. 275# had this up and felt fine up top but foot work again didn't feel go today
C. 123# felt pretty good here this was deff a struggle
Part 2
Very humbling workout the kb swings crushed the rope climb I have got to become more dependent with my foot hold. This was a great workout for me to work on tired rope climbs and 2pood high rep kb swings. I felt sluggish today for part 2. Grandpas funeral was this morning could have just been the workout... Nutrition has been good maybe a little de-hydrated.
14:00
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