Part 1
Bench
5 Light 155#
5 Med 205#
5 Heavy 245#
2 rnds
265# for single
100 Bar presses
Weighted Pullups 88#
4x3
Part 2
5 1min row sprints with 30sec break
317-320 every rnd
Part 3
170 Deadlift 30 reps
30 Sprints in yard barefoot
Farmer Carry 90's
Great day starting to feel good again after the weekend. My focus is a little low involving studying but training I am still motivated. Starting to get excited for Scottsdale.
Bench
5 Light 155#
5 Med 205#
5 Heavy 245#
2 rnds
265# for single
100 Bar presses
Weighted Pullups 88#
4x3
Part 2
5 1min row sprints with 30sec break
317-320 every rnd
Part 3
170 Deadlift 30 reps
30 Sprints in yard barefoot
Farmer Carry 90's
Great day starting to feel good again after the weekend. My focus is a little low involving studying but training I am still motivated. Starting to get excited for Scottsdale.
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