May 24, 2012

I have been nursing a minor ad-ductor injury since last fri today is the first day below p.
part 1:

A. OHS  - build to a tough 3 in max 5 sets; rest short

B1. Front Squat @ 20X0; 4,4,4,4,4; rest 20 sec

B2. 25 unbroken chin ups x 5; rest 5 min

rest 6+ hours

part 2:

for time:

15 MU's

SandBag Clean - 100/70# x 20

Farmer's Walk - 2pd/1.5pd per hand - 100 m

12 MU's

SandBag Clean - 100/70# x 15

Farmer's Walk - 2pd/1.5pd per hand - 100 m

9 MU's

SandBag Clean - 100/70# x 10

Farmer's Walk - 2pd/1.5pd per hand - 100 m

6 MU's