May 22, 2012

part 1:

A. Power Clean - 3,3,2,2,1; rest 2 min

B. Power Clean TnG x 5; rest 45 sec x 6

C. KBS heavy x 21; rest 1 min x 3

 

rest 4+ hours

 

part 2:

5 rounds for time:

15 Power Snatch - 95#/65#

20 AirDyne Cals