May 21, 2012

Trained 5am and 6am

Workout 7am
20 clean and jerks at 95#
15 Pullups
3 rounds
5:23

First 2 rnds of the cl and jk were unbroken third was 10-5-5
All pullups unbroken

Foam rolled did a little voodoo on knees and ankle iced the ankle