Tuesday, April 3, 2012

April 3, 2012

At LLCC 7am
Dynamic Bench 10x3 135# and 155#
Incline DB Bench 3x8 80#
Lat Pulldown 3x8 Stack#
Tricep Kick with cable machine 3x10
Dips 3x10
Strict Pullup 3x10
Ab Wheel 2x15
Beefy workout

Rest 6hrs


3rnds


50 double unders


25 burpees


4:15

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