April 2, 2012

Max effort future deadlift blue bands 500#
Good mornings 6@185, 6@205, 6@205, 3@225
Front Squat 3@135, 3@155, 3@185, 3@205, 3@225
20 Russian swings 88#
21 Leg toss abs
1mile jog

Rest


Signed up for the optathalon in chicago for April 21,22