Thursday, April 5, 2012

April 4, 2012

Max effort bench 265#
Weighted Ring Dips 4x5 got up to 88#
Weighted Ring Rows 4x5 60#
Hang Clean Pulls 6x3 205#
DB push press 3x15-20 55#
Farmer carry 35# bumpers
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)