Its a new year I have had a week off after regionals and am ready to start training again.
Regionals was a great experience I am happy I got a spot to go compete. It opened my eyes quite a bit and I am ready to get back there next year.
10th:
4 rds NFT:
VC 150 ft
10 HSPU kipping
50 DU's
+
A. Split Snatch - 1.1.1 x 6; rest 90 sec
EMOM - 10 min
odd - DL - 4 tough TnG
even - wtd dip x 4
+
5 rds-times:
10 PP - 155#/100#
15 american swing heavy
15 burpee BJ's - 24"
(rest 1 min)
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