Friday, February 15, 2013

January 24, 2013

Thursday 


24th

mid AM
Winter OPen Wod # 1
(rest 20 min)
5,4,3,2,1
MU's
MEd Ball Cleans - 150#
(rest 20 min)
as many rounds in 6 min:
10 thrusters - 95#
10 CTB chin ups
10 burpees
15 DU's

PM
AD 30 min @ Z1

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