AM
A. Back Squat with Chains - 5 sets of 3; rest 5 min
B. hang squat clean - build to a max in 5 min
C. Wtd Chin ups - 5,4,3,2,1; rest 4 min
PM
as many rounds and reps in 8 min:
5 thrusters - 95#
25 DU's
10 wall balls
25 DU's
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