Thursday
AM
A. CGBP - build to a max
B. Power Clean - 3,2,1; rest 5 min
C. Wtd Dips - 3,3,3; rest 2 min
Comments/results
CGBP built to 275 missed 285 it was close. PC 245# for 3, 255# for 2 failed second rep, 275# for 1 failed. I wanted to go for it. It felt good just catching forward.
My chest was really sore I'm thinking from the Ring dips and burpees on Tuesday but the dips were really tough.
PM
as many rounds/reps in 9 min:
15 DL - 165#
15 HR push ups
15 T2B
Comments/results:
4 rounds 15 pushups
The Toes 2 Bar slowed me down I went unbroken in first round then 5s then after that it was 5 then singles. They are feeling a little better.
I wanted 5 rounds though.
The Toes 2 Bar slowed me down I went unbroken in first round then 5s then after that it was 5 then singles. They are feeling a little better.
I wanted 5 rounds though.
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