Sunday, January 13, 2013

January 11, 2013

Friday 

AM.
A1. Sn DL 5, 5, 5, 3, 3, 3; rest 90sec
A2. HSPU 10; rest 90sec x6
EMOM
7 88# KBS 
10 24" box Jumps 

PM 
21-15-9
135# Squat Clean 
Ring Dips 



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