Tuesday
1st:
AM
emom:
KBS - 88# x 10 - odd
ring dips x 10 - even
(16 min)
emom:
AD 10 sec sprint - odd
10 burpees AFAP - even
(16 min)
emom:
25 DU's AFAP - odd
7 ghd sit ups - even
(16 min)
PM
90-120 min hike unplugged
Comments/results:
AM went well I felt comfortable with the kbs and the ring dips AD and Burpee got a little tough I was finishing the burpees in about 22 sec every round. The last emom was smooth. Felt pretty good the rest of the day after this.
PM
Drove to the Apache Trail and Hiked a couple canyons it was beautiful and a really nice day.
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