Tuesday
HRV
99.1/52.7
AM
A. Deadlift speed 10x3 245#; rest 45sec
B. EMOM HPC 155# x7; 8mins
C1. HSPU max -2; rest 45sec
C2. Glute ham raises 8-12; rest 45sec
PM
10min amrap
15 ps 75#
20 DU
20 Walking lunges
Comments/results:
Deads felt good same with hpc
HSPU's were tough I didn't get to far into being fatigued I worked on the kip and did 3 sets of 10
PM
6 rnds 2 power snatched I was able to move constantly for 10mins on this lit my low back up a little.
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