Monday
HRV
97.4/48.8
AM
A. EMOM hs 50kg x3; 8mins
B. Back Squat 6, 4, 2, 6 rest 2min btw sets
C. 1-10 c2b pullups
D. 10min z1 watt bike
PM
100m 100# farmer carry
+
3rnds
8 150# med ball ground over shoulder
8 36inch box jumps step down
+
100m 100# farmer carry
Comment/results:
AM
Squat snatches felt somewhat awkward just in the catch position over head. I did feel really good with some of them. 50kg
Back squat felt a little better than it had I used 100kg for the first 6 then 110kg for the 4, 2, and last 6
C2B was a good learning piece I thought I had it in the tank to finish the last set of 10 and got to nine and just couldn't hold on because of grip. I was going to be around 3mins and just missed 10. Good learning.
PM
This was a grinder moved through smoothly and kept moving the farmer carry was tough on the grip. Box jumps felt good.
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