December 21, 2012

Friday 

AM

A. OHS 3 easy warmup; x3 

B. Build to tough Squat snatch -10% 1rm 

C. Snatch Balance 80% 3; x3 

PM 

400m row 90% x10 

Rest 90sec 

Rest 5mins btw 5-6

Comments/results:

AM 

OHS felt great warmed up really well.  Hips felt pretty good and wide grip felt solid.  Built up to 187 for the snatch and missed once then got it.  I feel fine getting the bar where it needs to go but the catch is forward.  Hit 195# for a ps Monday and struggled a little with 187 in the squat snatch.  SB felt solid I kept it pretty light and worked on driving under the bar fast.  

PM 

The rows were pretty nasty I started at 1:37pace for the first one and hit 1:36 on all the others.  Walk rest btw sets was good.